Saturday, April 22, 2017
Blazing a Mountain Trail
When I was a child, my school took field trips to Stone Mountain. We younger children were only allowed to go to the pavilion at the halfway point; the older ones got to climb the whole thing. So, before today, I don't think I had climbed Stone Mountain all the way to the top. If I had, I had definitely forgotten just how steep it gets. It was an absolutely beautiful day for a hike - partly cloudy and around 80°. Once we climbed the 660' elevation gain in about one mile, the views were spectacular - you can see cityscapes of Atlanta and Buckhead as well as lush greenery and calm lakes.
After we climbed back down the mountain, I was ready for lunch! So, I picked up my hubby, and we headed to a local restaurant called Milo's. There, I used to get the chicken philly and fries because yum. That was what Calvin ordered today. But, in an attempt to stay on-plan today, I ordered their Chicken Salad Lettuce Wrap. It came with a large serving of homemade chicken salad and was served with grapes and crackers (and plenty of lettuce to make several wraps). It could not have been a better choice.
After we ordered and while we were waiting for our food to be served, I told Calvin what I thought we would have for dinner this coming week. I made sure it all sounded good to him. He is on board. So, here is our meal plan:
I'm hoping to make my chicken salad similar to what I had at Milo's today. It looked pretty simple - maybe just chicken, mayo, a little mustard, celery, salt, and pepper. If I succeed at copying them, I'll really enjoy those lunches next week.
For the roast beef, I'll cook it in the Crock Pot and season it with Season Salt and butter. I'll add the onion, carrots (and red potatoes for the hubster) to the Crock Pot to roast along with the beef.
For the penne lasagna bake, I'll use either Dreamfields or Barilla Protein Plus noodles. I'll brown ground beef with onions and peppers and season it with garlic salt. I'll use Newman's Own Marinara and add garlic powder, onion powder, and red pepper flakes to season it up a little. I stir about one cup of Italian-blend shredded cheese into the seasoned marinara. Then, I'll add the cooked meat, peppers, and onions and cooked pasta. I'll stir all of that together and pour it into a casserole dish. Then, I'll top it with another cup of Italian-blend shredded cheese and bake it until it's nice and bubbly.
Have you decided what's for dinner this coming week? I'd love to hear about your low (or lower) carb recipes.
Oh, by the way, I've been eating this low-carb way for about five weeks now. I feel like I'm starting to get the hang of it.